8 Steps to Kickstart Your Health Program – Why Less Is More
Writing about the why people fail would take up more than one article – I’m certain there has been many books written on the subject! So here we have attempted to give a handful of simple tips to kickstart your health program, and give you the best chance to stay on track.
The most common New Year’s resolutions have to do with getting in shape…..which also makes it the most broken promise….
Jacob Safianos - Academy Healthstyle
This article was co-authored with Jacob Sofianos, qualified exercise scientist and strength coach. Jacob specialises in strength and power sports, and has coached national level athletes in powerlifting. Jacob offers services out of Academy Healthstyle and is available for coaching 1 on 1 or online.
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